Craniosacral therapy (or CST) is a non-invasive, manual therapy performed on the head, skull and sacrum.
It involves light, “barely noticeable” adjustments, which is why CST is referred to as a “subtle therapy.”
The underlying belief behind CST is that the human body is capable of self-healing, given the right tools and circumstances.
Biodynamic Craniosacral Therapy may help:
Improve general health & body well being. Alleviate pain including, migraine, chronic neck, back and shoulder pain.
Relieve compression in the bones of head, sacrum and spinal column.
Release of tissue and bone restrictions, improving mobility.
Improve energy flow.
Motor co-ordination difficulties.
Relaxation and revitalisation.
Enhance the body’s natural healing process. Tension release.
Disturbed sleep cycles and insomnia. Scoliosis.
Wear comfortable clothes as I work through the clothes.
You get to rest on a massage table in a position that is the most comfortable for you.
During the session you may want to chat, ask questions or you may want to be quiet.
Often people go to sleep or find themselves in a very relaxed state.
After the session, I will ask you to do some gentle walking, this will bring your conscious mind up to date and explore the changes within your body.
The benefits of the session can flow on for a few days it doesn't just stop when you get of the table.
A session usually last for an hour.